EMPTINESS as a meditation object

Ajahn Dtun

Published 17 Feb 202200:54Short Teaching

About This Teaching

Asked whether emptiness can be a meditation object, Ajahn Dtun says yes. One can focus on that emptiness and develop mindfulness and concentration with it.

He describes the practice as mindfulness watching over the mind. Whenever anything arises within the mind, it is simply let go, again and again, so that the mind keeps returning to that open, empty awareness.