Name: Breath Meditation and Sweeping Through the Body
Uploaded: 2022-11-18T00:00:00Z
Duration: 5 min 38 s
Channel: Ajahn Dtun
Description: After calming the mind with the breath, contemplate the body so the mind gradually lets go of its attachment to it.

Published 18 Nov 202205:38Question & Answer

About This Answer

After calming the mind with the breath, contemplate the body so the mind gradually lets go of its attachment to it.

Ajahn Dtun Meditation Letting Go Mindfulness